Yoga & Karate

Yoga Asana Sequence

Monday to Friday - Time: 20 Minutes

Beginning

Drink two glasses of water
Wear comfortable clothing
Sit in a comfortable position with eyes closed
Do a prayer / gratitude practice
Touch forehead to ground (respect to teachers & earth)
Practice Cat & Cow pose with breathing

End

Lie down in Shavasana
Get up from right side
Sit quietly observing your breath
End with a prayer
Express gratitude to teachers & mother earth

Karate Excellence

Nalanda proudly boasts a team of national champions in karate, bringing great honour to the institution. The team has excelled at the National CISCE Sports and Games, securing medals across various categories. Their achievements reflect dedication, discipline, and exceptional training. They continue to uphold and flaunt the Nalanda flag high at the national level.